I can hardly contain my excitement as I share this fabulous recipe for Hamburger Stuffed Bell Peppers! This dish holds a special place in my heart, as it reminds me of the chilly nights spent around the dinner table with family. My cousin was the designated chef for this dish, and let’s just say, I could never resist sneaking bites of the savory filling while he cooked. The aroma wafting through the kitchen was nothing short of mouthwatering, and I’ve been hooked on it ever since.
What I love about this recipe is not just how delicious it is but also its versatility—feel free to play around with ingredients based on what you have on hand! Whether you prefer a hearty beef filling or want to go a little lighter with turkey, these stuffed peppers are a colorful and healthy option that’ll make your dinner table look impressive without the fuss!
What’s in Hamburger Stuffed Bell Peppers?
Bell Peppers: The star of the show! These colorful veggies are not just pretty to look at; they add a sweet crunch and are the perfect vessel to hold all that delicious filling. You can choose red, yellow, or green for different flavor profiles.
Ground Hamburger Meat: I usually opt for lean ground beef, but turkey is a great alternative if you’re looking for a lighter option. It cooks up tender and flavorful and forms the base of our filling.
Cooked Rice: Adds substance and texture to the filling. You can use white or brown rice, whichever you prefer. Leftover rice from takeout works perfectly, too!
Small Onion: Finely chopped, it adds a savory depth to the meat mixture. Sweet onions work especially well for a hint of sweetness.
Garlic: Oh, garlic! A couple of minced cloves infuse the filling with mouthwatering flavor that makes everything better.
Diced Tomatoes: A can of diced tomatoes (juices included) adds moisture and a bit of acidity that brightens up the dish.
Shredded Cheddar Cheese: A must-have component for a gooey, comforting filling! Plus, we can never say no to more cheese on top.
Italian Seasoning: A blend of herbs that gives our filling an aromatic kick—it’s a staple in my pantry.
Worcestershire Sauce: Just a teaspoon adds an extra layer of savory depth.
Salt and Pepper: Simple but essential, they help bring all the flavors to life.
Fresh Parsley: For garnish! It adds a pop of color and a fresh flavor to finish off the dish.
Is Hamburger Stuffed Bell Peppers Good for You?
Absolutely! This dish is packed with nutrients from the various vegetables and lean protein.
Bell Peppers: Loaded with Vitamin C, these colorful veggies are excellent for boosting your immune system.
Ground Meat: Provides a great source of protein which is essential for muscle repair and overall health. Opting for turkey reduces the fat content if you want a lighter meal.
Rice: Adding whole grain rice not only enhances fiber but also provides sustained energy throughout the day.
However, keep in mind that while it’s a wholesome meal, moderation is key, especially when adding cheese and potentially higher fat meats. Pair these stuffed peppers with a side salad for a balanced meal.
Ingredients
– 4 large bell peppers (red, yellow, or green)
– 1 pound ground hamburger meat (beef or turkey)
– 1 cup cooked rice (white or brown)
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes (with juices)
– 1 cup shredded cheddar cheese (plus more for topping)
– 1 teaspoon Italian seasoning
– 1 teaspoon Worcestershire sauce
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
This recipe makes about 4 servings—just enough to fill up your family or have leftovers for the next day!
How to Make Hamburger Stuffed Bell Peppers?
1. Preheat your oven to 375°F (190°C) and get the excitement building!
2. Carefully cut the tops off the bell peppers and remove the seeds and membranes. Set those bright tops aside for another use or toss ’em.
3. In a large skillet over medium heat, cook the ground hamburger meat until browned. Drain any excess fat if needed (we’re keeping things healthy!).
4. Toss in the chopped onion and minced garlic, cooking until the onion turns translucent and softens up. Oh, the smell!
5. Stir in the diced tomatoes, cooked rice, Italian seasoning, Worcestershire sauce, salt, and pepper. Let it simmer for another 5 minutes to meld the flavors together.
6. Remove this glorious filling from heat and stir in 1 cup of shredded cheddar cheese until nice and melty.
7. Spoon the delicious mixture evenly into each hollowed bell pepper, packing it gently but firmly to make sure you fit it all in!
8. Stand the stuffed peppers up in a baking dish. If you’re feeling cheesy, sprinkle more cheddar on top.
9. Add a little splash of water to the bottom of the dish—trust me, this little trick keeps your peppers nice and tender while baking!
10. Cover the dish with aluminum foil and pop it in the preheated oven for about 25-30 minutes.
11. After that initial bake, remove the foil and let ’em bake for another 10-15 minutes until the peppers are tender and the cheese on top is bubbling and golden.
12. Once out of the oven, garnish with fresh parsley, and voilà! You’re ready to enjoy your Hamburger Stuffed Bell Peppers.
Delicious Tips and Variations
Now, here’s where you can get creative! You can swap in different grains like quinoa for a protein boost or try incorporating black beans for extra fiber. Feel free to experiment with spices—cumin or smoked paprika can add fantastic flavor.
These stuffed peppers are perfect for meal prep! Make a double batch and freeze some for later enjoyment. Just a quick reheating in the oven or microwave, and dinner is served!
Thanks for sticking with me through this beloved recipe. I’m so excited for you to try these Hamburger Stuffed Bell Peppers! If you do, I’d love to hear how they turned out or any personal twists you tried. Happy cooking!
