Oh my goodness, let me tell you about one of my all-time favorite comfort food recipes: **Green Beans ‘n Potatoes with Beef**! This dish has been a staple in my household for years, and I just can’t get enough of it. The first time I made it, I was trying to use up some fresh green beans from my garden. I didn’t know what I was doing, and with a little improvisation, I stumbled upon a dinner that had everyone asking for seconds!
What makes this recipe so special to me is how it effortlessly combines savory ground beef, fresh green beans, and tender potatoes into one delightful skillet. It’s a nostalgic reminder of cozy family dinners, and it’s quick enough to whip up on a weeknight. If you’re looking for something that feels like a warm hug on a plate, you’re in the right place!
What’s in Green Beans ‘n Potatoes with Beef?
– Ground Beef: The star protein in this dish! I usually go for lean ground beef to keep it healthier, but use whatever you have on hand. If you’re feeling adventurous, you can also substitute with turkey or chicken.
– Green Beans: Fresh, vibrant, and just the right amount of crunch! Trim those ends and halve them so they mix beautifully with the other ingredients. If it’s not green bean season, you can always rely on frozen ones.
– Potatoes: Hearty and filling, they soak up all the lovely flavors. I prefer using Yukon Gold or red potatoes because they hold their shape well during cooking.
– Onion: This brings a wonderful sweetness and depth of flavor to the dish. I always chop some extra just because I love that oniony goodness.
– Garlic: Because garlic makes everything better! I like to use fresh cloves, but you can substitute with minced garlic from a jar if the convenience calls.
– Olive Oil: A splash of this is what keeps things nice and moist while also adding healthy fats.
– Paprika: It brings a lovely color and subtle warmth to the dish. You can use smoked paprika for an extra layer of flavor if you like.
– Salt and Black Pepper: The essential seasonings; just keep tasting as you go!
– Dried Thyme: A true flavor enhancer that gives the dish a nice herbal note, but feel free to skip it if it’s not your thing.
– Beef Broth: Not always necessary, but it’s a nice addition if you want to add more moisture and richness.
Is Green Beans ‘n Potatoes with Beef Good for You?
Absolutely! This dish packs in a variety of nutrients.
– Ground Beef: It’s an excellent source of protein, iron, and vitamin B12, which are essential for energy and keeping our bodies functioning well.
– Green Beans: These are low in calories, high in fiber, and packed with vitamins A, C, and K. They help support strong bones and vision.
– Potatoes: Believe it or not, they are one of the most filling vegetables! They provide potassium, vitamin C, and fiber, especially if you keep the skin on.
But let’s be real, even the healthiest recipes can sometimes go astray, especially when it comes to portion size. Just keep an eye on how much ground beef and potatoes you’re loading onto your plate. And if you’re watching your sodium intake, opt for low-sodium broth and adjust the salt to your taste.
Ingredients
– 1 pound ground beef
– 1 pound green beans, trimmed and halved
– 3 medium potatoes, diced
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon paprika
– 1 teaspoon salt (or to taste)
– 1/2 teaspoon black pepper (or to taste)
– 1 teaspoon dried thyme (optional)
– 1/4 cup beef broth (optional)
This recipe serves about 4-6 people. Perfect for a family dinner or meal prep for the week!
How to Make Green Beans ‘n Potatoes with Beef?
1. In a large skillet, heat the olive oil over medium-high heat. Add the chopped onion and minced garlic, and sauté for about 2-3 minutes until the onion is translucent.
2. Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked, about 5-7 minutes. Drain excess fat if necessary.
3. Add the diced potatoes to the skillet and stir well to combine. Season with paprika, salt, black pepper, and thyme if using.
4. Cover the skillet and cook for about 10 minutes on medium heat, stirring occasionally to ensure the potatoes do not stick. If needed, add a splash of beef broth to prevent sticking.
5. After 10 minutes, add the green beans to the skillet, mix well, and cover again. Cook for an additional 5-7 minutes, or until the potatoes are tender and the green beans are cooked but still vibrant.
6. Taste and adjust seasoning as necessary. Serve hot as a hearty meal. Enjoy!
Serving Suggestions: Elevate Your Meal!
Now, while this dish truly shines on its own, I love to pair it with some crusty bread to soak up every bit of the deliciousness. You could also serve it alongside a fresh salad for some extra crunch! If you’re feeling festive, a dollop of sour cream or a sprinkle of cheese on top can be a delightful addition. And let’s not forget about leftovers—this reheats so beautifully for lunch the next day.
So, there you have it! I can’t wait for you to try this hearty, flavorful dish. Please let me know how it turns out for you! Cooking is all about sharing experiences and having fun together, so snap a photo of your creation and tag me! Happy cooking!
