Oh, my dear friends! Today I’ve been itching to share one of my absolute favorite recipes with you—Tuna Burgers! Now, you might be thinking, “Tuna? In a burger?” But trust me, these little patties of goodness have been a family favorite for years! Whenever I’m feeling a bit nostalgic, I whip up a batch and my kitchen is instantly filled with memories of summer evenings spent grilling on the porch with laughter and smiles all around.
I first tried these Tuna Burgers during a summer barbecue at my cousin’s place. I was sceptical at first, but after one bite, I was hooked! They’re just so light and refreshing compared to your typical beef burgers, and the best part? They come together in a flash! Perfect for a quick dinner or a midday snack. Let’s dive right into what makes these burgers sing!
What’s in Tuna Burger?
Tuna: The star of the show! I prefer using canned tuna in water; it’s nice and flaky, plus it’s a great source of protein without all the fuss.
Breadcrumbs: These help bind the patties together while ensuring they’re lightly crispy on the outside.
Mayonnaise: Adds a creamy texture, ensuring your patties are juicy and flavorful. You can use regular or a light version, depending on your mood.
Egg: This little ingredient works as a binder to hold everything together.
Dijon Mustard: A kick of flavor, adding a bit of zing that really wakes the whole burger up!
Green Onion: These not only add a lovely pop of color but also a fresh, mild onion flavor that elevates each bite.
Garlic Powder: Because who doesn’t love the deep flavor of garlic? It’s a must!
Hamburger Buns: They’re the vessel for our delicious patties! Feel free to use whatever you have on hand—whole grain, sesame, or even gluten-free!
Lettuce Leaves & Tomato Slices: Fresh toppings that add crunch and freshness. I usually go for crisp romaine or iceberg lettuce.
Olive Oil: Just a splash for frying those beautiful patties up to a golden perfection.
French Fries: Because what’s a burger without fries, right? These are optional, but let’s be real—they’re never really optional!
Is Tuna Burger Good for You?
Now, I would be remiss if I didn’t talk a bit about health!
Tuna: Not only is it tasty, but it’s a fantastic source of protein and omega-3 fatty acids, which are essential for heart health. Just remember to watch out for mercury levels—scale it back if you’re pregnant or have certain health concerns.
Bread crumbs: Depending on the type you use, they can add some carbs, but they are often a necessary evil for a delicious patty. You can also substitute with whole-grain breadcrumbs for added fiber.
Mayonnaise: This can make or break the guilt factor. Opt for a lighter version, or even plain yogurt for a healthier twist, if you’re looking to cut some calories.
Thanks to the simple ingredients, these burgers can be nutritious while still being so indulgent!
Ingredients List
– 1 can (15 oz) tuna, drained
– 1/4 cup breadcrumbs
– 1/4 cup mayonnaise
– 1 egg
– 1 tbsp Dijon mustard
– 1/4 cup green onion, finely chopped
– 1/4 tsp garlic powder
– Salt and pepper to taste
– 4 hamburger buns
– Lettuce leaves
– Tomato slices
– Olive oil for frying
– French fries (for serving)
This recipe serves 4.
How to Make Tuna Burger?
1. In a large bowl, combine the drained tuna, breadcrumbs, mayonnaise, egg, Dijon mustard, green onion, garlic powder, salt, and pepper. Mix until well combined, and let me tell you—it’s going to smell amazing!
2. Form the mixture into four patties. Don’t worry if they fall apart a bit at this stage; they’ll come together beautifully as they cook!
3. Heat a skillet over medium heat and add a splash of olive oil. The oil should just coat the bottom of the pan—just enough to make things sizzle!
4. Cook the patties for about 4-5 minutes on each side, or until they’re a gorgeous golden brown and cooked through. The smell is going to drive you wild!
5. While the patties are cooking, lightly toast the hamburger buns if desired. I love a crispy bun to hold all that flavor!
6. Assemble the burgers by placing a lettuce leaf and a tomato slice on the bottom half of each bun. Top with a tuna patty, and cover it with the other half of the bun.
7. Serve the tuna burgers with French fries on the side. Trust me, this meal will make you feel like a gourmet chef!
Deliciously Tuna-licious Tips for Serving!
– Feel free to jazz up your burgers! Add toppings like avocado, pickles, or a dollop of sriracha mayo if you’re feeling adventurous.
– You could even bake the patties instead of frying them for a healthier twist—just pop them into a preheated oven at 400°F for about 15-20 minutes, flipping halfway through.
– Don’t hesitate to mix in chopped herbs like parsley or dill for an extra flavor boost!
So, there you have it—my beloved Tuna Burger recipe! This dish is not just easy to make, but it’s also a delightful meal that brings back the best memories. I can’t wait for you to try it! Make it for your next family dinner, or whip it up for yourself and indulge in a little ‘me time.’ Happy cooking, and enjoy those tuna vibes! If you do try this recipe, I’d love to hear how it turns out!
