Ah, Irish Pasta! The name itself brings a smile to my face, don’t you think? It’s one of those comforting dishes that feels like a warm hug after a long day. I discovered this delightful recipe back when I was living in a bustling city with hectic schedules – it’s a lifesaver when you need to whip up something hearty and satisfying without spending hours in the kitchen.
I still remember the first time I made it; the aroma of sautéed onions and garlic wafted through my tiny apartment, calling my roommates in like moths to a flame. It’s not just the tasty blend of flavors; it’s the wonderful conversation and smiles around the table that make it special. So, if you’re craving a quick, delicious meal packed with wholesome goodness, let’s dive right in!
What’s in Irish Pasta?
Now, let’s break down the ingredients that make this dish sing:
Elbow Macaroni or Small Pasta: The perfect little noodles to hold onto that rich sauce! I find their shape ideal for scooping up every bite of the hearty filling.
Olive Oil: A touch of good quality olive oil brings depth and richness to the dish. I like to use extra virgin for its robust flavor.
Onion: This finely chopped friend adds sweetness and a nice base flavor. You can’t go wrong with good ol’ onion in any savory dish!
Garlic: What’s cooking without garlic? The aroma alone makes everything better. Sometimes, I sneak in an extra clove because I can’t resist!
Ground Beef or Lamb: The choice between beef and lamb can change the character of the dish. I lean towards lamb for that unique flavor, but beef is just as comforting.
Canned Diced Tomatoes: These provide moisture and acidity, brightening up the dish. Don’t forget to use the juices!
Frozen Peas: Sweet little nuggets of goodness that add color and a touch of sweetness. Plus, they’re ready to go straight from the freezer – no defrosting required!
Dried Parsley and Oregano: These herbs add a lovely herby note that enhances the overall flavor. If you have fresh herbs on hand, feel free to swap them in!
Salt and Pepper: Essential for seasoning to taste! Always remember, seasoning is the soul of cooking.
Fresh Parsley or Cilantro for Garnish: A sprinkle of green on top makes everything look and taste sooo much fresher!
Is Irish Pasta Good for You?
Ah, the million-dollar question! The way I see it, everything in moderation, right? This dish does bring a wonderful balance of protein, carbs, and veggies to the table.
Pasta: A great source of carbs, it fuels your body. Just be mindful of portions if you’re watching your intake!
Ground Beef or Lamb: Packed with protein, essential for keeping us strong and satiated. If you’re looking for a leaner option, you can definitely swap it for ground turkey or chicken.
Peas: These little guys are a powerhouse! They’re rich in vitamins and minerals and pack a good amount of fiber, which is excellent for gut health.
All in all, this Irish Pasta is as wholesome as it is delicious, but of course, keep an eye on those portion sizes if you’re trying to watch your waistline!
Ingredients List
– 250g elbow macaroni or small pasta
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 500g ground beef or lamb
– 1 can (400g) diced tomatoes
– 1 cup frozen peas
– 1 teaspoon dried parsley
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish
This recipe serves about 4 people – perfect for family dinner or meal prep for the week!
How to Make Irish Pasta?
Ready to cook? Here’s how to put this delicious dish together:
1. Cook the elbow macaroni according to the package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 3-4 minutes.
3. Add the ground beef or lamb to the skillet. Cook until browned, breaking it apart with a spatula as it cooks for about 5-7 minutes.
4. Stir in the canned diced tomatoes (with juices), dried parsley, and dried oregano. Season with salt and pepper to taste. Allow the mixture to simmer for 10 minutes.
5. Add the frozen peas to the skillet and stir well. Cook for an additional 2-3 minutes, until the peas are heated through.
6. Combine the cooked pasta with the meat sauce in the skillet, mixing well to ensure the pasta is coated with the sauce.
7. Remove from heat. Garnish with fresh parsley or cilantro before serving.
Enjoy your hearty Irish Pasta! It’s truly comforting and satisfying, perfect for any day of the week.
Tips for an Extra Special Dish!
Let’s take this Irish Pasta to the next level!
– **Cheese, Please:** If you’re a cheese lover, feel free to sprinkle some grated Parmesan or cheddar on top before serving.
– **Spice Lover’s Delight:** Got a spicy side? Add some red pepper flakes to the meat while it cooks for a kick!
– **Veggie Variations:** Mix in some sautéed bell peppers or mushrooms for added flavor and nutrition.
I can’t wait for you to try this recipe! It’s perfect for busy weeknights or lazy Sundays. If you do, let me know how it turned out – I’d love to hear your thoughts! Happy cooking!
