Ah, Pan-Fried Scallion and Toasted Sesame Buns! Just saying the name makes my mouth water. These little wonders have been a staple in my kitchen for years, and I can’t help but smile as I recall the first time I made them. I was trying to impress a friend who was visiting, and let’s just say I was feeling a bit ambitious. The first batch was a bit of a disaster, but hey, practice makes perfect, right? Now, I whip them up effortlessly, and they never fail to impress – and they are way more delicious than anything you’d find in a takeout box!
What I love about this recipe is how simple yet flavorful it is. The combination of the flaky, crisp bun with the savory scallion filling has a magical quality that warms the heart. Plus, they’re versatile! You can enjoy them as a snack, appetizer, or even as part of a meal. Let’s dive into the details on how to create these amazing buns in your own kitchen.
What’s in Pan-Fried Scallion and Toasted Sesame Buns?
All-Purpose Flour: The backbone of these buns, providing that delightful chewiness. I always use all-purpose flour for its balance – it’s reliable and works beautifully in this recipe.
Warm Water: This is used to bring the dough together. The warmth helps activate the flour’s gluten, which is essential for the lovely texture we want.
Salt: Just a pinch to elevate the flavors and round out the taste of the buns.
Green Onions (Scallions): These give a wonderful burst of flavor and freshness to the filling. I love using tender scallions; they add a mild onion taste without being overpowering.
Toasted Sesame Oil: This is where the magic really happens. The nutty aroma adds depth to our filling. I always grab a quality brand, as the flavor is unbeatable.
Sesame Seeds: These little guys not only add texture but also a subtle nuttiness. They’re also pretty to look at, making your buns visually stunning.
Sugar: A small amount to balance out the savory notes. It’s amazing how a little sugar can enhance the flavor profile!
Vegetable Oil: Used for frying; it has a high smoke point which is perfect for getting that golden crust while keeping the inside fluffy.
Is Pan-Fried Scallion and Toasted Sesame Buns Good for You?
Well, let’s break it down!
All-Purpose Flour: While it is a source of carbohydrates, I’d recommend enjoying these buns in moderation if you’re watching your carb intake. Whole wheat flour can be a great substitute for added fiber, but it may change the texture a bit.
Green Onions: Packed with vitamins A, C, and K, scallions are a great way to sneak in some veggies! They are low in calories and bring a burst of flavor, so feel free to be generous with them.
Toasted Sesame Oil: Contains healthy fats and antioxidants, making it a heart-friendly choice. Just be cautious with the quantity since it’s calorie-dense.
All things considered, these buns can be part of a balanced diet when enjoyed alongside various other foods!
Ingredients List
– 2 cups all-purpose flour
– 1/2 cup warm water
– 1/2 tsp salt
– 3-4 green onions (scallions), finely chopped
– 2 tbsp toasted sesame oil
– 1 tbsp sesame seeds
– 1 tsp sugar
– Vegetable oil for frying
*Serves: 8 delicious buns*
How to Make Pan-Fried Scallion and Toasted Sesame Buns?
1. In a large bowl, mix together the all-purpose flour and salt. Slowly add in the warm water, using a fork or your hands to stir until a dough forms.
2. Knead the dough on a lightly floured surface for about 5-7 minutes until smooth and elastic. Cover it with a damp cloth and let it rest for at least 30 minutes. This resting period is crucial – it helps the dough relax.
3. Meanwhile, create the filling! In a small bowl, combine the chopped scallions, toasted sesame oil, sesame seeds, and sugar. Mix it all together until you have a nice, cohesive filling.
4. After the dough has rested, divide it into 8 equal pieces. Roll each piece into a thin circle, about 6 inches in diameter.
5. Spread a thin layer of the scallion filling evenly over each circle of dough.
6. Now comes the fun part! Roll each circle into a log and then coil it into a spiral shape, tucking in the end underneath to secure it. Gently flatten each bun a bit with your palm.
7. Heat a non-stick skillet over medium heat and add a small amount of vegetable oil. Once hot, place the buns in the skillet, giving them enough space to breathe. Fry for 3-4 minutes until golden brown.
8. Carefully flip the buns over and cover the skillet with a lid. Add a splash of water (about 1/4 cup) and steam for an additional 3-4 minutes for fluffy buns.
9. For a crispy bottom, remove the lid and continue frying for another minute.
10. When they’re golden and beautiful, transfer the buns to a plate. Serve warm, perhaps sprinkle with extra scallions or sesame seeds for a final touch. Enjoy every bite!
Bun-tastic Tips and Variations
– Feel free to add in other veggies, such as grated carrots or chopped spinach, in the filling for a twist!
– If you want a little kick, try adding a dash of chili oil or some grated ginger to the mixture.
– These buns can also be frozen once cooked, just reheat them in a skillet straight from the freezer when you’re ready for a quick snack.
Whether you’re sharing them with friends or indulging solo, I can’t recommend these buns enough! They’re a delightful treat that’s sure to impress anyone who tries them. I hope you’ll give this recipe a shot and let me know how it turns out. Happy cooking!
