egg rolls a nice kick, but if you need it milder, you can always tone it down. Trust me, the flavors will still shine through!
Cream Cheese: This creamy goodness brings everything together and adds a rich texture that I absolutely love. Make sure it’s softened so it mixes well with the other ingredients.
Cheddar Cheese: Shredded cheddar adds an extra layer of cheesy goodness. I always go for sharp cheddar for that extra punch of flavor, but feel free to use mild if that’s your thing!
Green Onions: These little guys add a nice crunch and a pop of color. Don’t skimp on them; they add a wonderful freshness!
Egg Roll Wrappers: You can find these in the refrigerated section of your grocery store. They’re perfect for wrapping up your delicious filling!
Cooking Spray or Olive Oil: Just a light spray or brushing helps those egg rolls achieve that gorgeous, golden-brown color while baking.
Fresh Cilantro: A sprinkle of this aromatic herb before serving elevates the dish, bringing that fresh flavor that’s impossible to resist!
Sour Cream or Ranch Dressing: These make for the perfect dipping companions. Whether you prefer creamy ranch or smooth sour cream, dunking your egg rolls is a must.
Is Baked Buffalo Chicken Egg Rolls Good for You?
Now, let’s talk about whether these egg rolls can fit into a healthy eating routine. I’d say they certainly can!
Chicken: Packed with protein, shredded chicken will keep you feeling full and satisfied.
Cream Cheese: While it does add fat, light or reduced-fat cream cheese can be a great way to cut calories without sacrificing creaminess.
Buffalo Sauce: Many brands are low in calories, but always keep an eye on the sodium. Moderation is key!
Cheese: Cheddar does provide calcium; just remember to balance things out with veggies later on!
The egg rolls are baked instead of fried, which means you’re cutting down on extra oils and calories. Serve these up with a side of fresh veggies or a salad for a more balanced meal.
Ingredients
– 2 cups cooked chicken, shredded
– 1/2 cup buffalo sauce (adjust based on heat preference)
– 1 cup cream cheese, softened
– 1/2 cup cheddar cheese, shredded
– 1/4 cup green onions, finely chopped
– 12 egg roll wrappers
– Cooking spray or olive oil for brushing
– Fresh cilantro, for garnish
– Sour cream or ranch dressing, for serving
**Serves:** 4-6 (depending on hunger levels!)
How to Make Baked Buffalo Chicken Egg Rolls?
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. I promise this will make cleanup a breeze!
2. In a medium bowl, combine the shredded chicken, buffalo sauce, cream cheese, cheddar cheese, and green onions. Mix well until everything is fully combined. The scent at this stage is phenomenal!
3. Place an egg roll wrapper on a clean surface, with one corner pointing towards you. Spoon about 2 tablespoons of the chicken mixture into the center of the wrapper.
4. Fold the bottom corner over the filling, tucking it in tightly. Next, fold in the sides and roll it up tightly like a burrito. Use a little water to seal the top corner. Repeat this with the remaining wrappers and filling, because trust me, you’re going to want a bunch!
5. Place the egg rolls seam-side down on the prepared baking sheet. Spray them lightly with cooking spray or brush them with olive oil for extra crispy goodness.
6. Bake in the preheated oven for about 15-20 minutes, or until they’re golden brown and crispy, flipping them halfway through the baking time for even cooking.
7. Remove from the oven and let them cool slightly. Serve these warm, garnished with fresh cilantro, and don’t forget the sour cream or ranch dressing on the side for dipping. Enjoy!
Extra Crispy Secrets and Serving Suggestions!
– For even crispier egg rolls, you could use an air fryer! Just make sure to adjust the cooking time as necessary.
– If you want to add more veggies, feel free to toss in some finely shredded carrots or chopped spinach to the filling.
– These egg rolls are perfect for parties, game nights, or even just when you need a savory snack. Try serving them alongside a refreshing salad for a mini buffet!
– Once you make these, get ready for everyone to be asking for the recipe over and over again.
I can’t wait for you to try these Baked Buffalo Chicken Egg Rolls! They’re sure to become a staple in your home, just like they have in mine. Grab your friends, make a batch, and let those flavors bring you all together. And of course, if you have any stories or variations to share after making them, I’d love to hear about them! Enjoy the cooking adventure!
