Oh boy, do I have an absolutely delicious recipe to share with you today! I can hardly contain my excitement—it’s one of my all-time favorites: the Grilled Chicken Caesar Wrap! I remember the first time I whipped these up for a summer picnic with friends, and honestly, they vanished faster than I could say “Caesar salad.” The joy of wrapping up all those fresh ingredients and grilling them to perfection just never gets old. Not to mention, they’re super easy to make! Whether it’s a busy weeknight or a weekend brunch, these wraps are sure to impress.
What I love about this recipe is its versatility. You can customize it to fit your taste, swap out the chicken for shrimp or keep it vegetarian with just the veggies—it’s really all about what you’re in the mood for. So, let’s dive in, shall we? After all, who doesn’t love that classic Caesar flavor wrapped up in a perfectly grilled tortilla?
What’s in Grilled Chicken Caesar Wrap?
Tortillas or Wraps: I usually go for large flour tortillas, but whole grain or spinach wraps work wonderfully, too. They hold everything together and give a nice chewy texture.
Romaine Lettuce: The base of our wrap, this crunchy lettuce adds a refreshing crunch and is packed with vitamins.
Grilled Chicken Breast: Lean and protein-packed, grilled chicken makes this wrap filling and satisfying. I recommend marinating it with a little olive oil, salt, and pepper to really enhance the flavor.
Caesar Dressing: The star player! This creamy dressing ties all the flavors together. You can even make your own if you’re feeling ambitious, but store-bought works like a charm, too.
Parmesan Cheese: Grated Parmesan gives that salty, nutty flavor that complements the salad beautifully.
Cherry Tomatoes: Fresh and juicy, they add a burst of sweetness to balance out the richness of the dressing.
Croutons: Optional, but I highly recommend them! They add a delightful crunch and enhance the classic Caesar experience.
Salt and Pepper: Always essential for seasoning your chicken and enhancing flavors.
Olive Oil: A little drizzle is perfect for grilling your chicken to perfection and preventing sticking.
Is Grilled Chicken Caesar Wrap Good for You?
Absolutely! This wrap offers a balanced meal packed with everything you need. The grilled chicken provides lean protein, helping you stay full and satisfied. The romaine lettuce is a great source of vitamins A, C, and K, while the cherry tomatoes provide antioxidants and a burst of freshness. However, it’s important to watch the Caesar dressing, as it can be high in calories and fats. Opting for a light version or using less can make this wrap a bit healthier. If you’re cutting carbs, consider using a low-carb wrap as a substitute!
Ingredients
– 2 large tortillas or wraps
– 2 cups romaine lettuce, chopped
– 1 cup grilled chicken breast, sliced
– 1/2 cup Caesar dressing
– 1/4 cup grated Parmesan cheese
– 1/2 cup cherry tomatoes, halved
– 1/2 cup croutons (optional, for added crunch)
– Salt and pepper to taste
– Olive oil (for grilling)
Makes: 2 hearty wraps
How to Make Grilled Chicken Caesar Wrap?
1. Preheat your grill or grill pan over medium-high heat. If you’re using a grill pan, give it a light coating of olive oil so your wraps don’t stick.
2. Season your grilled chicken breast slices with salt and pepper. Grill the chicken for about 5-7 minutes on each side, or until fully cooked (you want it’s internal temperature to reach 165°F or 75°C!). Remove it from the grill, let it rest for a few minutes, then slice it into strips.
3. In a mixing bowl, toss the chopped romaine lettuce, Caesar dressing, grated Parmesan cheese, and halved cherry tomatoes until the lettuce is coated evenly.
4. Lay your large tortillas flat on a clean surface. Divide the lettuce mixture and grilled chicken evenly between the two tortillas.
5. If you’re using them, sprinkle the croutons on top of the chicken and lettuce mixture for that extra crunch.
6. Fold in the sides of the tortilla, then roll it up tightly from the bottom to the top to form a wrap.
7. Place the wraps seam-side down on the grill pan. Grill each wrap for about 2-3 minutes on each side, until the tortillas are golden and crispy.
8. Remove them from the grill, slice in half, and serve immediately with some additional Caesar dressing or chips on the side. Enjoy your scrumptious Grilled Chicken Caesar Wrap!
Wrap It Up With a Twist!
Feel free to make this recipe your own! You could switch up the protein—try adding shrimp or even some marinated tofu for a vegetarian alternative. If you want a kick, toss in some sliced jalapeños or a dash of hot sauce. Pair it with a side of fresh fruit or a simple side salad for a fully balanced meal.
I hope you give these Grilled Chicken Caesar Wraps a try! I promise, they’re a hit with everyone, and you might just find yourself making them on repeat. If you do, I’d absolutely love to hear how it turns out! Happy cooking!
