I don’t know about you, but there’s just something about the combination of lemon and pepper that feels so refreshing, right? Lemon Pepper Chicken has been a staple in my kitchen for years, and it’s not only simple to make but also packed with flavor that will make your taste buds dance! I remember the first time I made it—my friends were over, and I wanted to impress them without spending all day in the kitchen. This dish was a huge hit, and I think it’s safe to say it has earned its place in my recipe archive.
What makes this dish so special is its bright, zesty flavor that lifts the humble chicken breasts to new heights. It’s perfect for a weeknight meal but fancy enough to serve when you have guests over. Plus, it comes together in no time at all, and who doesn’t love a quick cleanup? So, let’s dive in!
What’s in Lemon Pepper Chicken?
Boneless, Skinless Chicken Breasts: These tender cuts of chicken are lean and cook quickly. By choosing boneless and skinless, we save time and calories but still get a juicy and delicious meal.
Olive Oil: A heart-healthy choice for cooking, olive oil adds flavor and helps in achieving that coveted sear on the chicken. It’s my go-to for most recipes—can we say “liquid gold”?
Lemon Pepper Seasoning: This fabulous mix is the star of the show. It’s zesty, aromatic, and ties all the flavors together beautifully. You can make your own or grab a quality blend from the store; either way, it’s a game changer.
Garlic Powder: Because what’s life without a little garlic? This spice brings warmth and depth to the dish without overpowering the lemony brightness.
Onion Powder: Just like garlic, onion powder adds that savory element that rounds out flavors nicely.
Salt and Black Pepper: Essential spices that elevate the taste of any dish—salt brings out the flavors while black pepper adds a slight kick.
Lemon: We’ll use the lemon for both flavor and garnish. Trust me, a little fresh lemon on top just elevates the dish to a whole new level!
Fresh parsley: While it’s mainly for garnish, this herb adds a pop of color and a fresh taste that complements the chicken beautifully.
Is Lemon Pepper Chicken Good for You?
Well, friends, the answer is a big, resounding yes! This dish is not only delicious but also offers several health benefits:
Chicken Breast: A great source of lean protein, chicken breast helps keep you full while being low in fat. It’s perfect for those looking to maintain or build muscle.
Olive Oil: Packed with healthy monounsaturated fats, olive oil is great for heart health. It also contains antioxidants that have anti-inflammatory properties.
Lemon: Believe it or not, lemons are packed with Vitamin C. They’re great for boosting your immune system and adding a refreshing zing to any dish.
However, do keep in mind that depending on your seasoning mix, it could have varying levels of sodium. Be sure to adjust the salt according to your dietary needs!
Ingredients
– 4 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 2 teaspoons lemon pepper seasoning
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1/2 teaspoon salt (adjust to taste)
– 1/4 teaspoon black pepper
– 1 lemon, sliced (for garnish)
– Fresh parsley, chopped (for garnish)
– Lemon juice (optional, to taste)
*Serves: 4*
How to Make Lemon Pepper Chicken?
1. Preheat your skillet over medium-high heat and add the olive oil.
2. While the skillet is heating, pat the chicken breasts dry with paper towels to remove excess moisture.
3. In a small bowl, mix together the lemon pepper seasoning, garlic powder, onion powder, salt, and black pepper.
4. Rub the spice mixture evenly over both sides of each chicken breast.
5. Once the skillet is hot, add the seasoned chicken breasts to the pan. Cook for about 5-7 minutes on one side without moving them until a golden-brown crust forms.
6. Flip the chicken breasts over and reduce the heat to medium. Cook for another 5-7 minutes or until the internal temperature reaches 165°F (75°C).
7. If desired, squeeze some fresh lemon juice over the chicken while it’s cooking for an extra burst of flavor.
8. Remove the chicken from the skillet and let it rest for a few minutes.
9. Serve garnished with lemon slices and chopped parsley for a fresh touch. Enjoy!
Serving Suggestions and Tips
Want to elevate your Lemon Pepper Chicken even further? Serve it over a bed of fluffy rice or with roasted veggies on the side. You can also pair it with a simple salad drizzled with balsamic vinaigrette for that extra crunch and freshness.
Got leftovers? Toss them in a salad or use them in a wrap for lunch the next day—so good!
I can’t wait for you to try this Lemon Pepper Chicken! I’m telling you, it’s a crowd-pleaser that’s bound to become a regular in your kitchen. Be sure to share your experiences, tweaks, and favorite sides. Happy cooking!
