Ah, Tuscan White Bean Soup! Just thinking about it warms my heart and stomach. There’s something about this cozy meal that feels like a big hug on a chilly day. I fell in love with this recipe during a trip to Italy, where I first tasted it in a little café in Tuscany. The rich flavors and hearty ingredients burst into my mouth with every spoonful, making it a comforting staple in my kitchen ever since. It’s a unique blend of beans, veggies, and sausage that together create a Mediterranean symphony of flavors.
I love making this soup not just for its incredible taste, but also for how easy and comforting it is to prepare. Whenever I whip this up, I’m taken back to that quaint little Italian café, sipping wine and chatting with friends. Plus, it’s such a flexible recipe! You can make it vegetarian or adjust the herbs according to your palate. Let me share this delicious recipe with you—perfect for cozy nights in or impressing friends at a dinner party!
What’s in Tuscan White Bean Soup?
Olive Oil: The heart of any good soup base! I love using extra virgin olive oil for its rich flavor and health benefits.
Onion: Diced to perfection, onions add a lovely sweetness and depth to the soup.
Carrots: Softened slices bring a touch of natural sweetness and color.
Celery: These crunchy stalks add a refreshing element and balance out the richness of the sausage.
Garlic: Minced, of course! It helps to create that aromatic foundation that no good soup should be without.
Ground Italian Sausage: This is where the magic happens! Browned sausage brings a savory, hearty flavor. You can also use turkey sausage for a lighter option.
Low-Sodium Chicken or Vegetable Broth: I prefer low-sodium options to control the saltiness—there’s nothing worse than overly salty soup!
White Beans: Cannellini or great northern beans are perfect for this soup. They provide protein and fiber while making the soup creamy and hearty.
Dried Thyme and Dried Rosemary: These herbs infuse the soup with that beautiful Mediterranean aroma and earthy flavor.
Bay Leaf: Just one leaf is all you need to tie the flavors together! Don’t forget to remove it before serving.
Fresh Spinach (or Kale): Adds an extra nutrient boost and a vibrant green pop.
Heavy Cream (optional): For those moments when you crave extra creaminess!
Salt and Pepper: Essential for seasoning to your taste.
Fresh Parsley: A lovely touch of freshness to garnish your soup!
Is Tuscan White Bean Soup Good for You?
If you’re looking for a dish that’s not only delicious but also filling and nutritious, look no further! This soup is loaded with beneficial ingredients.
White Beans: These little powerhouses are high in fiber and protein, which helps keep you feeling full longer.
Spinach: Packed with vitamins A, C, and K, this leafy green boosts your immune system and adds a gorgeous hue to the dish.
Ground Sausage: While it adds rich flavor, keep in mind it can be high in saturated fats. Opting for turkey sausage can make it a bit healthier.
Overall, this soup is a fantastic way to indulge without guilt. Just be mindful of how much cream you decide to add based on your dietary needs!
Ingredients
– 1 tablespoon olive oil
– 1 medium onion, diced
– 2 carrots, sliced
– 2 celery stalks, diced
– 3 garlic cloves, minced
– 1 pound ground Italian sausage (or turkey sausage)
– 4 cups low-sodium chicken or vegetable broth
– 2 (15-ounce) cans white beans (cannellini or great northern), drained and rinsed
– 1 teaspoon dried thyme
– 1 teaspoon dried rosemary
– 1 bay leaf
– 2 cups fresh spinach (or kale)
– 1/2 cup heavy cream (optional for creaminess)
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
*Serves 6*
How to Make Tuscan White Bean Soup?
1. Heat the olive oil in a large pot over medium heat. Add the diced onion, carrots, and celery, cooking until softened, about 5-7 minutes.
2. Stir in the minced garlic and cook for an additional minute until fragrant.
3. Add the ground Italian sausage to the pot, breaking it up with a spoon. Cook until it’s browned and cooked through, about 5-6 minutes.
4. Pour in the chicken or vegetable broth and add the rinsed white beans, dried thyme, dried rosemary, and bay leaf. Bring to a simmer.
5. Let the soup simmer for about 15-20 minutes to allow the flavors to meld beautifully. Season it with salt and pepper to taste.
6. Stir in the fresh spinach and cook until wilted, about 2-3 minutes. If you’re going for that extra creaminess, add the heavy cream now!
7. Remove the bay leaf and adjust seasoning if necessary.
8. Serve hot, garnished with freshly chopped parsley. Enjoy your comforting Tuscan White Bean Soup!
Soup-er Tips and Variations
– Feel free to swap out the sausage for different proteins or try adding in some diced ham for a smoky twist.
– Throw in any leftover vegetables you have; they can easily sneak into this soup.
– If you like a little kick, don’t hesitate to throw in some red pepper flakes!
– This soup freezes beautifully! Make a big batch and save some for those busy weeknights.
I can’t wait for you to try this Tuscan White Bean Soup! It’s comforting, delicious, and rooted in memories that will certainly create new ones in your kitchen. Let me know how yours turns out—happy soup-making!
