Ah, zucchini fries! Where have you been all my life? It’s funny how such a humble vegetable can turn into something so deliciously addictive. I remember the first time I made these crispy delights—I was simply trying to sneak some extra veggies into my diet, but boy, did I end up with a dish that stole the show! I served them at a gathering, and let’s just say, they vanished before I could even grab a few for myself. Now, every time I whip up a batch, I can’t help but grin thinking of those fun food memories.
The best part? These **Gluten-Free Low Carb Zucchini Fries** are not just tasty but also satisfy that craving for something crunchy without the guilt. Perfect for an afternoon snack, a delightful appetizer, or even a side dish for dinner, these zesty little fries are bound to please. Let’s dive into the recipe, shall we?
What’s in Gluten-Free Low Carb Zucchini Fries?
– Zucchini: The star of the show! I prefer using medium-sized zucchinis, as they have the right amount of moisture without being overly watery.
– Almond Flour: A fantastic gluten-free alternative that also lends a lovely nutty flavor. I usually buy Bob’s Red Mill, but any fine almond flour works great.
– Parmesan Cheese: Adds a salty, savory kick! Make sure it’s freshly grated for the best flavor.
– Garlic Powder: Because who doesn’t love a little bit of garlicky goodness? Just a teaspoon helps to really enhance the flavor of the fries.
– Onion Powder: Another flavor booster that pairs excellently with garlic.
– Paprika: Adds not just flavor but also a splash of color. I love using smoked paprika for that extra depth!
– Salt and Pepper: Essential for seasoning. I play around with these based on taste; sometimes, I throw in a bit more for some extra zing!
– Eggs: They act as the binding agent—holding all that delicious breading onto the zucchini.
– Olive Oil Spray: A light spray ensures that the fries crisp up beautifully without adding too many calories!
Is Gluten-Free Low Carb Zucchini Fries Good for You?
You bet they are! These zucchini fries not only fit well into a gluten-free and low-carb lifestyle, but they also pack in some nutrition.
Zucchini: Naturally low in calories, zucchini is a water-rich veggie which helps keep you hydrated and full. It’s rich in vitamins A and C as well as potassium—what’s not to love?
Almond Flour: Being high in vitamin E and healthy fats, this flour is beneficial for heart health, and it keeps you feeling satisfied longer.
Parmesan Cheese: Provides a good dose of protein and calcium. Just be cautious if you are lactose intolerant—it can be a bit tricky for some.
In essence, while they are a fabulous treat, moderation is key—these zucchini fries can be so irresistible that you might find yourself going back for seconds or even thirds!
Ingredients List
– 2 medium zucchinis
– 1 cup almond flour (for breading)
– 1/2 cup grated Parmesan cheese
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– Salt and pepper to taste
– 2 large eggs
– Olive oil spray (for baking)
*Serves: 4 as a side or snack*
How to Make Gluten-Free Low Carb Zucchini Fries?
1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and place a wire rack on top. This helps the fries become crispy on all sides.
2. Wash the zucchinis and cut them into fry-sized sticks, about 1/4 to 1/2 inch thick. The thickness matters! Too thin, and they’ll burn; too thick, and they won’t crispy up properly.
3. In a bowl, mix together almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper until well combined.
4. In another bowl, beat the eggs until they’re well mixed.
5. Dip each zucchini stick into the beaten eggs, allowing any excess to drip off—this step is crucial for getting that tasty coating just right!
6. Roll the zucchini sticks in the almond flour mixture until they are fully coated.
7. Place the coated zucchini fries on the wire rack. Give them a light spray with olive oil to help with that crispy finish.
8. Bake in the preheated oven for 20-25 minutes, turning the fries halfway through, until they are golden brown and crispy.
9. Remove from the oven and let them cool slightly before devouring. Trust me; you’ll want to have a plate ready for them right out of the oven!
Crunch Time: Tips and Variations!
– You can spice things up by adding a pinch of cayenne pepper to the almond flour mixture if you’re feeling adventurous!
– Try mixing in other cheeses like cheddar or adding fresh herbs for an aromatic twist.
– Want to make it more of a meal? Serve these fries alongside a zesty marinara or some spicy ranch dip.
I really hope you give these **Gluten-Free Low Carb Zucchini Fries** a try! They are seriously a game-changer, and your taste buds will thank you. I’d love to hear how it goes for you—feel free to share any tweaks or variations you make! Happy frying!
