Oh, hey there! I’m so excited to share one of my go-to pasta recipes with you that’s sure to become a favorite in your kitchen. This Easy Pasta Recipe with Italian Sausage, Chickpeas & Broccolini combines the savory richness of sausage with the lightness of vegetables, and let me tell you, it’s so packed with flavor that you’ll find yourself going back for seconds (and maybe even thirds)!
I remember the first time I made this dish on a cozy Friday night, the kind of evening when all I wanted was something comforting and delicious. I had some Italian sausage hanging out in my fridge, a can of chickpeas calling my name, and a beautiful bunch of broccolini that had seen better days. With just a few simple ingredients and a bit of love, I whipped up a meal that filled the kitchen with amazing aromas and left us happily satisfied. Now, I can’t help but make this dish whenever I need a quick, satisfying dinner with minimal fuss. So, let’s dive into it!
What’s in Easy Pasta with Italian Sausage, Chickpeas & Broccolini?
Let’s break down what you’ll need for this delightful pasta dish:
Spaghetti or your preferred pasta: I love spaghetti, but feel free to get creative! Penne, fusilli, or gluten-free pasta make wonderful alternatives.
Italian sausage: Choose between mild or spicy depending on your mood! The flavorful richness of the sausage is the star of this dish.
Chickpeas: These little protein-packed gems not only add heartiness but also a lovely, creamy texture to the dish. I usually use a can for quick convenience, but dried chickpeas work just as well if you have some time to soak and cook them.
Broccolini: Think of broccolini as broccoli’s trendy cousin – it’s slightly sweeter and more delicate. If you can’t find it, regular broccoli will do the trick!
Olive oil: The liquid gold that brings everything together! Use a good-quality extra virgin olive oil for that robust flavor.
Garlic: Because garlic makes everything better! It adds depth and aroma that will have everyone asking for your secret ingredient.
Red pepper flakes: A pinch will give our dish a nice kick, but feel free to sprinkle in more if you like it hot!
Lemon: The juice of one lemon brightens all the flavors and balances the richness of the sausage. Lemon wedges on the side elevate the dish even more.
Salt and pepper: Essential for seasoning and enhancing all the beautiful flavors in your pasta.
Ricotta cheese: A generous dollop on top adds creaminess and a lovely finish to each bite. You can’t go wrong with ricotta!
Is Easy Pasta with Italian Sausage, Chickpeas & Broccolini Good for You?
Well, let’s take a look at the health benefits of our ingredients!
Pasta: While it can be higher in carbs, choosing whole-grain or vegetable-based pasta can give you additional fiber and nutritional benefits.
Italian sausage: Packed with protein, but be mindful of the fat content. Going for leaner sausage options can be a healthier choice but without sacrificing flavor!
Chickpeas: These are like little powerhouses! They’re full of protein, fiber, and vitamins, making them an excellent addition to your diet.
Broccolini: This veggie is rich in vitamins C and K, providing antioxidants and promoting overall health.
Overall, this dish is a hearty and balanced meal when enjoyed in moderation. Pair it with a side salad to amp up the veggies, and you’re golden!
Ingredients
– 8 oz spaghetti or your preferred pasta
– 2 links Italian sausage (mild or spicy, based on preference)
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 bunch broccolini, trimmed and cut into bite-sized pieces
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon red pepper flakes (adjust to taste)
– Juice of 1 lemon
– Salt and pepper to taste
– 1/2 cup ricotta cheese for topping
– Lemon wedges for garnish
This recipe serves about 4, perfect for sharing with loved ones or for enjoying leftovers throughout the week!
How to Make Easy Pasta with Italian Sausage, Chickpeas & Broccolini?
1. **Cook the Pasta**: In a large pot of salted boiling water, cook the spaghetti according to package instructions until al dente. Remember to reserve 1/2 cup of that glorious pasta water before draining it!
2. **Cook the Sausage**: In a large skillet over medium heat, add the Italian sausage (remove the casing if necessary). Cook, breaking it up with a spatula until browned and cooked through, about 5-7 minutes.
3. **Add Chickpeas and Broccolini**: Toss in the chickpeas and broccolini, and cook for an additional 3-4 minutes until the broccolini is tender and bright green.
4. **Sauté with Garlic**: Add the minced garlic and red pepper flakes, stirring for about 1 minute until fragrant. Your kitchen will smell divine at this point!
5. **Combine Pasta and Sauce**: Add the drained pasta along with the reserved pasta water and lemon juice. Toss everything together, season with salt and pepper, and cook for another 2 minutes to warm through and marry those flavors.
6. **Serve**: Plate the pasta, and top each serving with a generous dollop of ricotta cheese. Garnish with additional red pepper flakes, if desired, and serve with grilled lemon wedges on the side for an extra pop of flavor.
Ahh, can you smell the amazingness?
Extra Tips to Make This Recipe Yours!
– Want to add more veggies? Zucchini or spinach would be delicious additions!
– Switch up the cheese topping; feta or goat cheese can add a tangy twist!
– A sprinkle of fresh herbs like parsley or basil elevates the dish and adds freshness, making it feel even more gourmet.
I can’t wait for you to try this Easy Pasta with Italian Sausage, Chickpeas & Broccolini! Please share your cooking adventures with me. Did you add any fun twists? Maybe you paired it with a nice glass of wine? I want to know everything! Happy cooking!
