Oh boy, do I have a treat for you today! This Layered Grilled Chicken Caprese Pasta Salad is not just a dish; it’s an experience that brings summertime vibes right to your table, regardless of the season. I discovered this gem during a bustling family barbecue where everyone was eager to indulge in something fresh and colorful. As I piled this salad into a serving bowl, the colors of the ripe cherry tomatoes, the creamy mozzarella, and the vibrant basil spoke to me. It was love at first bite!
This recipe is special because it’s not only a feast for the eyes, but it’s also incredibly versatile. Whether you’re prepping for a potluck, looking for a light lunch, or just trying to impress your friends at a picnic, this pasta salad has got you covered. Plus, it’s quick to whip up, making it a lifesaver for those busy weeknights when you want something delicious and nutritious without spending hours in the kitchen. Ready to dive in? Let’s explore what’s in this delightful creation!
What’s in Layered Grilled Chicken Caprese Pasta Salad?
Rotini Pasta: The colorful spirals are perfect for holding onto the dressing and other delicious bites. It’s like a little merry-go-round of flavors!
Grilled Chicken Breast: Diced and succulent, this protein-packed ingredient makes the salad hearty and filling. It also brings a lovely smoky flavor that pairs superbly with the fresh ingredients.
Cherry Tomatoes: I love using a mix of colored cherry tomatoes for visual appeal and a delightful burst of sweetness. Halved and ready to mingle, these beauties add a pop of freshness.
Fresh Mozzarella Balls (Bocconcini): These little balls of creamy goodness add a luxurious texture and a mild flavor that balances all the vibrant ingredients beautifully.
Fresh Basil Leaves: The star of the show! Basil adds an aromatic touch that elevates the entire dish. Don’t skimp on this; it provides a fragrant lift that’s simply irresistible.
Extra Virgin Olive Oil: A drizzle of this liquid gold not only enhances flavor but also adds healthy fats. Always opt for good quality!
Balsamic Vinegar: Just the right amount of acidity to brighten up the flavors. It’s like a tangy hug for the salad!
Garlic Powder: A dash of this pantry staple adds a savory depth without being overpowering.
Salt and Pepper: Simple seasonings that are essential for bringing out the best in every ingredient.
Optional: Additional Basil Leaves for Garnish: Because more basil is always a good idea!
Is Layered Grilled Chicken Caprese Pasta Salad Good for You?
Absolutely! This salad is chock full of nutritious elements.
Grilled Chicken: It’s lean and packed with protein, which can help keep you full and satisfied.
Fresh Vegetables: The cherry tomatoes and basil are rich in vitamins and antioxidants, supporting your immune system while adding that refreshing note of flavor.
Healthy Fats: The olive oil provides monounsaturated fats, which are great for heart health when consumed in moderation.
However, it’s worth noting that while this dish is packed with goodness, portion sizes matter. The creamy mozzarella can add up in calories, so keep that in mind if you’re watching your intake.
Ingredients List
– 2 cups rotini pasta
– 2 cups grilled chicken breast, diced
– 1 pint cherry tomatoes, halved (mixed colors)
– 1 cup fresh mozzarella balls (bocconcini)
– 1/2 cup fresh basil leaves, roughly chopped
– 1/4 cup extra virgin olive oil
– 2 tablespoons balsamic vinegar
– 1 teaspoon garlic powder
– Salt and pepper, to taste
– Optional: additional basil leaves for garnish
*Servings: 4-6*
How to Make Layered Grilled Chicken Caprese Pasta Salad?
1. Cook your rotini pasta according to the package instructions. Once it’s beautifully al dente, drain and rinse it under cold water to cool it down. This also stops the cooking process. Set this aside.
2. In a large mixing bowl, combine the diced grilled chicken, halved cherry tomatoes, mozzarella balls, and chopped basil leaves. Just looking at this vibrant mix puts me in a good mood!
3. In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, garlic powder, a pinch of salt, and pepper to create the dressing. Make sure it’s well mixed!
4. Add the cooled rotini pasta to the bowl with the chicken and veggies. Pour the lovely dressing all over and toss everything gently to combine. You want to coat all those ingredients evenly without breaking the pasta.
5. Transfer the colorful salad to a serving bowl or platter. If you wish, layer some additional fresh basil leaves on top for that extra flare!
6. Serve immediately or pop it in the fridge for about 30 minutes to let those flavors meld together. I promise it will be worth the wait!
Fresh Tips and Tasty Variations!
– If you’re feeling adventurous, add some roasted red peppers or a sprinkle of feta cheese for a Mediterranean twist!
– This salad can also double as a great meal prep option. Just store it in the refrigerator in an airtight container and enjoy it throughout the week!
– Want to amp up the fun? Swap out the rotini for a different pasta shape or even try zucchini noodles for a low-carb option!
So there you have it! This Layered Grilled Chicken Caprese Pasta Salad is a dream come true on a plate. With bright flavors, satisfying textures, and a hue of happiness, I can’t wait for you to try it. Remember, the kitchen is all about experimentation and balancing flavors—don’t hesitate to add your personal touch. I’d love to hear how your version turns out! Happy cooking!
