Oh boy, am I excited to share this recipe for One-Pan Asian Ground Beef and Rice with you! This dish has become a beloved staple in my home, and honestly, it’s hard not to love it. Growing up, our family dinners were all about hearty meals that brought everyone together, and this dish does just that. It’s comforting, flavorful, and best of all, it’s made in just one pan! Less cleanup means more time for family, and who doesn’t want that?
Now, I have to admit, it was one particularly busy weekday evening when I first whipped this up. I had a hodgepodge of ingredients lying around, and I thought, “Why not?” Little did I know, I had just stumbled upon a miracle meal that was about to become a regular in my dinner rotation. So, let’s dive into this savory delight that will surely tickle your taste buds and make your kitchen smell heavenly!
What’s in One-Pan Asian Ground Beef and Rice?
Ground Beef: The star of the show! I usually go for 80/20 ground beef, as it gives just the right balance of flavor without being too greasy.
Jasmine Rice: This fragrant rice adds a beautiful aroma and texture to the dish. It’s my go-to for any Asian-inspired recipes, but you can use whatever rice you have handy.
Beef Broth: This is the secret behind the rich flavor. I like to use low-sodium beef broth to control the saltiness.
Sliced Mushrooms: Shiitake or button mushrooms add depth and earthy goodness. They’ll soak up all those delicious flavors from the beef and spices.
Chopped Green Onions: For crunch and a bit of freshness. Plus, they look so pretty when sprinkled on top!
Frozen Peas and Carrots Mix: A quick and colorful addition that makes this dish feel like a feast. Who doesn’t love a pop of color on their plate?
Soy Sauce: This is key to that umami flavor we all crave. Don’t skip it, or you’ll miss out on the magic!
Sesame Oil: Just a little drizzle of this golden goodness brings in a nutty flavor that’s simply divine.
Ginger and Garlic: My personal favorites! They open up flavor profiles like nothing else and make your home smell downright irresistible.
Salt and Pepper: Always season to taste!
Fresh Cilantro: Optional, but highly recommended for that fresh, herby finish!
Is One-Pan Asian Ground Beef and Rice Good for You?
Absolutely! This dish has a lovely balance of protein, healthy fats, and complex carbohydrates.
Ground Beef: A fantastic source of protein and iron, it helps keep you full and is great for muscle repair.
Jasmine Rice: While it’s a source of carbs, it’s also a quick energy booster. If you’re health-conscious, you can easily switch to brown rice for extra fiber!
Mushrooms: These little gems are loaded with vitamins and antioxidants. Plus, they’re low in calories — score!
Vegetables: Peas and carrots add a lovely crunch while sneaking in those essential vitamins.
So, while you might think that it’s just a tasty comfort food, it actually packs in a healthy punch too. Just keep in mind to balance your portion sizes and pair this meal with a side of veggies if you want to amp up the health factor even more!
Here’s What You’ll Need:
– 1 pound ground beef
– 1 cup jasmine rice
– 2 cups beef broth
– 1 cup sliced mushrooms (shiitake or button)
– 1 cup chopped green onions
– 1 cup frozen peas and carrots mix
– 3 tablespoons soy sauce
– 2 tablespoons sesame oil
– 1 tablespoon ginger, minced
– 3 cloves garlic, minced
– Salt and pepper to taste
– Fresh cilantro for garnish (optional)
*Serves 4-6.*
How to Make One-Pan Asian Ground Beef and Rice?
1. In a large skillet or wok, heat the sesame oil over medium-high heat. Let that aroma waft through your kitchen. It’s like a warm hug!
2. Add the minced garlic and ginger, sautéing for about 1 minute until fragrant. Oh, the smell is just glorious!
3. Toss in the ground beef and start breaking it apart with a spatula. Cook until it’s browned and cooked through, about 5-7 minutes. Don’t forget to season with salt and pepper!
4. Stir in the sliced mushrooms and cook until they begin to soften, about 3 minutes. We want those beauties to release their flavor!
5. Add the rinsed jasmine rice to the skillet, mixing it well to coat it with all those tasty juices.
6. Pour in the beef broth and soy sauce, stirring to combine. Bring this flavorful mixture to a boil.
7. Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes until the rice is cooked and absorbing all that goodness.
8. Finally, stir in the frozen peas and carrots, along with the chopped green onions. Cover and let it cook for an additional 5 minutes until the veggies are heated through.
9. Give it a taste and adjust seasoning as needed. Then, serve it hot, garnished with fresh cilantro if you’re feeling fancy.
Extra Tips for Your One-Pan Wonder!
Let’s spice it up a bit! If you’re feeling adventurous, feel free to add some chili flakes for a kick or throw in other colorful veggies like bell peppers. Sometimes, I’ll switch out the beef for ground turkey or chicken for a lighter option, and it’s just as delicious!
Another tip: if you have leftovers, they reheat beautifully the next day! Just pop them in the microwave or make it a little more gourmet by turning it into a fried rice dish.
This One-Pan Asian Ground Beef and Rice is a taste of home that brings warmth and happiness to the dinner table. I encourage you to try it out, get your apron on, and enjoy the sizzle of the pan! Trust me; your family will thank you as they dive into this delicious meal. I’d love to hear what you think once you give it a whirl! Happy cooking!
