I’m so excited to share one of my go-to recipes with you all! If you’ve never cooked chicken on a Blackstone griddle, then you’re in for a treat. The **Perfect Blackstone Griddle Chicken Breast** is juicy, flavorful, and honestly, so easy to make. I remember the first time I tried this recipe; it was a warm summer evening, and I had friends over for a backyard barbecue. We fired up the griddle, marinated some chicken, and oh boy, did it impress everyone! The smoky flavor with a hint of citrus went down like a dream, and now, it’s a staple in my house.
What’s even better? The cleanup is a breeze, and you can customize it however you like. So, whether you want to serve it as a simple dinner with some veggies or slice it up for a fresh salad, this chicken is your new best friend in the kitchen!
What’s in Perfect Blackstone Griddle Chicken Breast?
Let’s break down the ingredients so you know exactly what you’re working with. Each one adds a unique touch to the dish!
Boneless, skinless chicken breasts: These are the star of the show! They’re lean and cook evenly, making them perfect for grilling on the griddle.
Olive oil: This not only helps lock in moisture but also adds richness to the flavor.
Garlic powder: I’m a garlic lover, so this gives a nice kick. Feel free to substitute with fresh garlic if you have it on hand!
Onion powder: This enhances the savory notes. It’s a pantry staple that I always keep stocked.
Smoked paprika: This is what gives the chicken that lovely smoky flavor! Trust me, you don’t want to skip this ingredient.
Dried oregano and thyme: These herbs bring an aromatic freshness that pairs wonderfully with chicken.
Salt and black pepper: Classic seasonings that elevate the flavor.
Juice of 1 lemon: A squeeze of lemon brightens everything up and complements the spices beautifully.
Lemon slices (optional): Just a lovely touch for garnish if you want to make your plate look extra special!
Is Perfect Blackstone Griddle Chicken Breast Good for You?
Now let’s talk health benefits! This recipe is not just delicious; it’s packed with nutrition too!
Chicken breasts: A great source of lean protein, which is essential for maintaining muscle and overall health. Plus, they’re low in fat, especially when you remove the skin!
Olive oil: It’s rich in healthy fats (the good kind) that can help with heart health! Just remember to use it in moderation.
Spices and herbs: These add flavor without extra calories and can offer various health benefits, like anti-inflammatory properties.
However, if you’re watching your sodium intake, you might want to reduce the amount of salt in the recipe. And as always, ensure that your chicken is cooked to the recommended internal temperature of 165°F (75°C) for food safety.
Ingredients
To make this delightful griddled chicken, here’s what you will need (serves 2):
– 2 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 2 teaspoons garlic powder
– 2 teaspoons onion powder
– 1 teaspoon smoked paprika
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– Juice of 1 lemon
– Lemon slices, for garnish (optional)
How to Make Perfect Blackstone Griddle Chicken Breast?
Ready to dive in? Here’s how to whip this up!
1. **Prepare the Chicken**: Take your chicken breasts and place them between two pieces of plastic wrap. Use a meat mallet to gently pound them to an even thickness. This helps them cook evenly.
2. **Marinate**: In a bowl, mix together olive oil, garlic powder, onion powder, smoked paprika, oregano, thyme, salt, pepper, and lemon juice. Toss your chicken in the marinade until it’s well-coated. Let it sit for at least 30 minutes (or up to 2 hours in the fridge) for all those tasty flavors to soak in.
3. **Preheat the Blackstone Griddle**: Heat that beautiful griddle to medium-high heat—around 400°F (200°C). Make sure to oil the surface to prevent sticking.
4. **Cook the Chicken**: Once it’s nice and hot, place the marinated chicken breasts on the griddle. Cook them for about 5–7 minutes on each side until they’re golden brown and the internal temperature hits 165°F (75°C).
5. **Rest the Chicken**: After cooking, remove the chicken from the griddle and let it rest for about 5 minutes. This step is crucial for juicy chicken!
6. **Slice and Serve**: Slice the chicken into thin strips, arrange them nicely on a platter, and garnish with lemon slices if you’re feeling fancy. Serve it hot with your favorite sides, and get ready to impress!
Griddling Tips & Tricks!
Before you rush off to make this, here are a couple of tips and variations to make your chicken even more fabulous:
– **Add Different Seasonings**: Feel free to experiment with your favorite spices. Italian seasoning, Cajun seasoning, or even some chili flakes for a bit of heat would be amazing!
– **Serving Suggestions**: This chicken goes wonderfully in salads, wraps, or with grilled veggies. You could also serve it with a side of quinoa or a refreshing cucumber salad.
I hope you’re as excited to try this Perfect Blackstone Griddle Chicken Breast as I was when I first made it! It’s a surefire way to impress yourself, your family, or your guests. Dive in, and don’t forget to share your experience—I’d love to hear how it turns out! Happy cooking, my friend!
