Oh my goodness, let me tell you about this fabulous Strawberry Aquafaba Mousse that has become my go-to dessert for any occasion! I first stumbled upon this recipe during a summer gathering at a friend’s house, and as soon as I tasted it, I knew I had to get the recipe. Imagine a delicately fluffy mousse that tastes like love and sunshine, all while being vegan! The combination of strawberries and whipped aquafaba is so light and airy, and it just screams indulgence without the guilt.
What’s even better is that it’s ridiculously easy to make! I love how the aquafaba, which is the magical liquid from canned chickpeas, can be transformed into creamy perfection. It’s like a culinary wizardry that impresses guests while being kind to your waistline. Plus, it’s a fabulous conversation starter when you mention that it’s made from chickpeas. Trust me; they won’t believe you until they try it!
What’s in Strawberry Aquafaba Mousse?
Fresh Strawberries: These juicy gems are the star of the show! They bring a natural sweetness and delightful color. In season, they taste even better, but don’t worry if they aren’t—you can always use frozen strawberries.
Powdered Sugar: This finely ground sugar dissolves easily, giving the mousse the sweetness it needs without any grittiness. Feel free to adjust the amount based on your personal taste.
Vanilla Extract: A splash of vanilla adds a lovely warm flavor that complements the strawberries beautifully. I always prefer pure vanilla extract over imitation for a richer taste.
Aquafaba: This is the liquid from a can of chickpeas, and, trust me, it’s the MVP in this recipe! It whips up just like egg whites and gives the mousse its airy texture.
Cream of Tartar: This ingredient helps stabilize the aquafaba, ensuring those lovely peaks don’t fall flat. It’s a small but mighty addition!
Coconut Cream: The creamy base that makes this mousse so luscious! Make sure to chill it beforehand to get that perfect texture. You can find coconut cream in cans—just remember to refrigerate it overnight.
Mint Leaves: Optional but oh-so-refreshing! They not only make for a beautiful garnish but also add a zesty aroma to the dessert.
Is Strawberry Aquafaba Mousse Good for You?
Absolutely! Not only does this mousse treat your taste buds, but it’s also filled with health benefits.
Strawberries: These little red powerhouses are packed with antioxidants, vitamin C, and fiber. Plus, they’re low in calories, making them a guilt-free treat.
Aquafaba: This chickpea brine is a fantastic source of protein and contains several vitamins and minerals. It’s a brilliant egg substitute, especially for those following a plant-based diet.
Coconut Cream: A source of healthy fats, coconut cream provides a rich and satisfying texture. Opt for a brand with no added sugars to keep it wholesome.
While this mousse is generally healthy, it’s important to note that the coconut cream does have a higher fat content, so if you’re watching your fat intake, it’s good to enjoy this dessert in moderation.
Ingredients
– 1 cup fresh strawberries, hulled and sliced
– 1/4 cup powdered sugar (adjust according to sweetness preference)
– 1 teaspoon vanilla extract
– 1/2 cup aquafaba (liquid from a can of chickpeas)
– 1/2 teaspoon cream of tartar
– 1 cup coconut cream (chilled)
– Fresh mint leaves for garnish (optional)
*Serves: 4-6 people*
How to Make Strawberry Aquafaba Mousse?
1. In a blender, combine the fresh strawberries and powdered sugar. Blend until smooth, then add vanilla extract. Set aside.
2. In a mixing bowl, whip the aquafaba and cream of tartar together using an electric mixer until stiff peaks form (this may take about 5-10 minutes).
3. Gently fold the strawberry mixture into the whipped aquafaba until fully combined.
4. In another bowl, whip the chilled coconut cream until light and fluffy.
5. Carefully fold the whipped coconut cream into the strawberry-aquafaba mixture, being careful not to deflate it.
6. Spoon the mousse into serving glasses or bowls and refrigerate for at least 1-2 hours to set.
7. Before serving, top each mousse with a dollop of extra coconut cream, a fresh strawberry slice, and a mint leaf for garnish if desired. Enjoy!
Festive Toppings and Variations!
Let’s get creative! You can add some crushed nuts for a bit of crunch or swirl in some melted dark chocolate for an extra indulgent treat. If you want to change up the fruit, mango, or raspberry would work beautifully as well.
This mousse is such a crowd-pleaser and perfect for any gathering—trust me, it will disappear faster than you can say “chickpea”! I encourage you to give it a whirl, and don’t forget to share your creations with me. Let’s spread the joy of this mousse together!
