Ah, Hawaiian BBQ Chicken! This dish holds a special place in my heart, and for good reason. Every summer, my family and I would host a backyard luau, complete with hula decorations and tropical drinks (who doesn’t love a good Mai Tai?). The highlight was always this savory-sweet grilled chicken, generously slathered in Hawaiian BBQ sauce. It creates memories not just of food, but laughter and sunshine shared with loved ones. Plus, there’s something about the combination of juicy chicken, creamy avocado, and zesty lime that just screams ‘vacation’ to me.
So, if you’re looking to bring a taste of the islands to your table — regardless of the season — then let’s get cooking!
What’s in Hawaiian BBQ Chicken?
Boneless, Skinless Chicken Thighs: These are my favorite for this recipe because they stay juicy and tender when grilled. Feel free to use chicken breasts if you prefer, but thighs bring the flavor!
Hawaiian BBQ Sauce: This sweet and tangy sauce is the star of the dish. I usually go for a brand that includes pineapple and brown sugar for that authentic Hawaiian taste. If you’re up for it, homemade BBQ sauce can be a fun project too!
Cooked Jasmine Rice: Fluffy and fragrant, jasmine rice makes a perfect base for the saucy chicken. You can substitute it with brown rice or quinoa for a healthier twist.
Avocado: This creamy fruit adds a delightful texture and flavor balance. Plus, who can resist avocado?!
Fresh Cilantro: A pop of color and fresh flavor! If you’re not a fan of cilantro, parsley is a great substitute.
Lime: Fresh lime wedges are a must-have for that zesty kick that brightens the dish.
Salt and Pepper: Basic seasoning can elevate flavor to new heights, so don’t skip this step!
Sesame Seeds: While optional, they add a nice crunch and nuttiness when sprinkled on top.
Is Hawaiian BBQ Chicken Good for You?
This dish can definitely fit into a balanced diet!
Chicken Thighs: They are a great source of protein and contain healthy fats, which keep you full and satisfied.
Avocado: Rich in monounsaturated fats, avocados are heart-healthy and loaded with nutrients. They also provide fiber, which keeps your digestive system happy.
Rice: While jasmine rice is delicious, it’s a good idea to watch your portions, especially if you’re watching your carbs. Opting for brown rice or cauliflower rice can reduce calories if you want to lighten things up.
As with any dish, moderation is key! Combine this with a fresh salad or grilled veggies, and you’ve got a colorful, well-rounded meal.
Ingredients
– 4 boneless, skinless chicken thighs
– 1 cup Hawaiian BBQ sauce
– 2 cups cooked jasmine rice
– 1 large avocado, sliced
– 1/4 cup fresh cilantro, chopped
– 1 lime, cut into wedges
– Salt and pepper to taste
– Optional: sesame seeds for garnish
This recipe serves about 4 people—perfect for your family or a friendly gathering!
How to Make Hawaiian BBQ Chicken?
1. Preheat your grill or grill pan over medium-high heat. If you’re using an outdoor grill, get those coals nice and hot!
2. Season the chicken thighs with salt and pepper on both sides. Don’t be shy, you want that flavor to seep in!
3. Brush the chicken thighs generously with the Hawaiian BBQ sauce, reserving a small amount for basting later on.
4. Carefully place the chicken on the grill and cook for about 6-7 minutes on each side, basting with the reserved BBQ sauce until the chicken is fully cooked (internal temperature should reach 165°F).
5. Once cooked, remove the chicken from the grill and let it rest for a few moments before slicing; this helps keep it juicy!
6. For serving, place a generous portion of cooked jasmine rice in the center of each plate.
7. Arrange the sliced BBQ chicken over the rice.
8. Garnish with fresh avocado slices and a sprinkle of chopped cilantro to make it pop on the plate.
9. Serve with lime wedges on the side, and if you’re feeling fancy, sprinkle some sesame seeds on top for that extra flair. Enjoy your Hawaiian BBQ Chicken!
Tropical Twist on Serving Up This Dish!
Here are a few fun ideas to elevate your Hawaiian BBQ experience:
– **Tropical Salad**: Pair this dish with a side of mango salsa or a green salad tossed with lime vinaigrette for a refreshing crunch.
– **Leftover Magic**: Try shredding the chicken and mixing it into tacos, adding some slaw and a drizzle of the BBQ sauce for an easy lunch.
– **Make It Sizzlin’**: If you’re adventurous, switch things up by adding pineapple slices right on the grill for a sweet, caramelized treat—you’ll thank me later!
So, there you have it! I hope you give this Hawaiian BBQ Chicken a try—trust me, it won’t disappoint. It’s perfect for bringing a taste of summer into your home, no matter the season. Don’t forget to share your experience and let me know how it turns out! Happy cooking!
