Oh, let me tell you about one of my absolute favorite comfort soups: Asparagus Soup with Lemon and Parmesan. I can’t help but smile just thinking about it! There’s something truly special about the green goodness of asparagus paired with the bright zing of lemon and the delightful creaminess of Parmesan – it’s like a warm hug wrapped in a bowl.
Every spring, when asparagus comes into season, I rush to the local farmer’s market to grab the freshest bunches I can find. The vibrant shades of green get me every time! This soup has been a staple in my kitchen for years, and it brings back some lovely memories of cooking with my grandmother. She’d stand by the stove, stirring her favorite pot, and I’d sit there, eagerly waiting for that first taste. Trust me, once you try this recipe, you’ll understand why it has a special place in my heart.
What’s in Asparagus Soup With Lemon and Parmesan?
Let’s chat about the ingredients that make this soup truly shine:
Fresh Asparagus: This is the star of the show! Look for firm, bright green stalks. They should be crisp and snap easily.
Onion: A medium onion adds a subtle sweetness and depth of flavor as it cooks down.
Garlic: Two cloves of fresh garlic bring that aromatic punch that makes the kitchen smell heavenly.
Vegetable or Chicken Broth: This serves as the base of our soup. I lean towards low-sodium options so I can control the seasoning better.
Potato: A medium potato gives the soup a creamy texture without the need for heavy cream.
Olive Oil: A splash of good quality olive oil is perfect for sautéing the onions and garlic.
Lemon: The zest and juice of one lemon brighten the soup and balance the earthiness of the asparagus.
Parmesan Cheese: This rich cheese adds a lovely creaminess and umami flavor.
Salt & Pepper: Essential for seasoning! Trust your taste buds to get it just right.
Fresh Asparagus Tips & Chopped Herbs: These lovely garnishes not only add a pop of color but also elevate the presentation.
Is Asparagus Soup With Lemon and Parmesan Good for You?
Absolutely! This soup is a great way to enjoy a nutrient-packed meal.
Asparagus: This veggie is loaded with vitamins A, C, E, and K, as well as fiber; it’s known for its detoxifying properties and potential anti-inflammatory benefits.
Potato: While they sometimes get a bad rap, potatoes are a fantastic source of vitamin C, potassium, and fiber.
Parmesan Cheese: Enjoy this in moderation! While it adds flavor and protein, it can be high in sodium, so be mindful of how much you sprinkle on top.
Overall, this soup is quite healthy, especially if you keep an eye on the added salt and cheese. The fresh ingredients make it a delightful and nutritious choice any time of year!
Ingredients List
– 1 pound fresh asparagus, trimmed and chopped
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 4 cups vegetable or chicken broth
– 1 medium potato, peeled and diced
– 1 tablespoon olive oil
– 1 lemon, zested and juiced
– 1/2 cup grated Parmesan cheese, plus more for serving
– Salt and pepper to taste
– Fresh asparagus tips for garnish
– Chopped fresh herbs (like parsley or chives) for garnish (optional)
This recipe serves about 4 to 6 people.
How to Make Asparagus Soup With Lemon and Parmesan?
1. In a large pot, heat the olive oil over medium heat. Add the chopped onions and sauté until they are translucent, about 5 minutes.
2. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
3. Stir in the chopped asparagus and diced potato, cooking for another 3-4 minutes.
4. Pour in the vegetable or chicken broth, bringing the mixture to a boil. Reduce the heat and simmer for about 15-20 minutes, or until the asparagus and potato are tender.
5. Remove the pot from heat and use an immersion blender to puree the soup until smooth. If using a regular blender, carefully transfer the soup in batches to blend.
6. Stir in the lemon juice, lemon zest, and grated Parmesan cheese, mixing well until the cheese is melted and incorporated.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with fresh asparagus tips, extra Parmesan cheese, and chopped herbs if desired. Enjoy!
Sips and Substitutes: A Friendly Twist!
Now, let me share some lovely little tweaks and ideas to customize your soup:
– **Add a Creamy Touch:** If you desire a creamier version, consider stirring in a splash of heavy cream or a dollop of Greek yogurt at the end.
– **Spice It Up:** A pinch of red pepper flakes can add just the right amount of heat if you like a kick in your soup!
– **Herb Swap:** Not a fan of parsley? Dill and basil are delightful alternatives that pair beautifully with asparagus.
– **Serve with Crusty Bread:** This soup is fantastic on its own, but serving it with a hunk of crusty bread for dipping can elevate the experience!
I hope you give this Asparagus Soup with Lemon and Parmesan a try! It’s not just delicious; it’s a lovely reminder of spring and the joys of fresh cooking. I’d love to hear how it turns out for you, so do share your experiences or any personal twists you make to the recipe. Happy cooking!
