Ah, chicken lentil soup! There’s just something about a warm bowl of this deliciousness that brings back so many cozy memories. Whenever the weather turns cold or I’m feeling under the weather, this is my go-to recipe! I remember my grandmother used to make it every Sunday, and the whole house would fill with the tantalizing fragrance of simmering spices and fresh ingredients. As we all gathered around the table, there was laughter, love, and plenty of seconds (or thirds, if we were lucky).
This soup is not only delicious but also incredibly nutritious, which makes it a win-win in my book. The combination of spices brings warmth, while the lentils pack a protein punch that leaves you feeling satisfied and energized. Whether you’re cooking for yourself or for loved ones, there’s nothing quite like serving up a pot of chicken lentil soup to warm the heart and the soul. So, let’s roll up our sleeves and dive into making this soul-soothing dish together!
What’s in Chicken Lentil Soup?
Let’s talk about what makes this soup so special in terms of flavor and nourishment:
Boneless, skinless chicken breasts (or thighs): I love using chicken thighs for their juiciness, but breasts work just as well if that’s what you have. Either way, they provide a hearty base for our soup!
Dried green or brown lentils: These little gems are full of fiber and protein. Rinsing them before cooking is a crucial step to wash away any impurities and help them cook evenly.
Onion, carrots, and celery: Commonly known as the “mirepoix,” this trio adds that foundational flavor that makes the base of any great soup. It’s like a flavor party in your pot!
Garlic: Because garlic makes everything better! It adds warmth and depth to our soup.
Ground cumin and turmeric: These spices give the soup a lovely aromatic quality. Cumin adds a rich, earthy flavor while turmeric brings a beautiful golden hue and a sprinkle of health benefits.
Chicken broth (or vegetable broth): This is the liquid gold of our soup. You can use store-bought or homemade – both work wonderfully. I generally lean towards low-sodium options for better control of the seasoning.
Olive oil: A drizzle of this liquid gold adds richness and keeps the vegetables from sticking to the pot.
Fresh parsley: Not just for garnish! The vibrant color and fresh flavor of parsley give the soup a lovely finishing touch.
Bay leaf (optional): This is like a little hidden gem in the pot! It adds a subtle depth of flavor and is worth considering if you have it on hand.
Is Chicken Lentil Soup Good for You?
Oh, you better believe it! This chicken lentil soup is a healthy powerhouse. Here’s the lowdown:
Chicken: A fantastic source of lean protein, it helps keep those energy levels up and muscles strong.
Lentils: Packed with fiber, lentils contribute to digestive health and can help keep you feeling fuller for longer. Plus, they’re rich in essential vitamins and minerals.
Vegetables: The onion, carrots, and celery not only add flavor but also provide a range of vitamins, antioxidants, and fiber.
Spices: Cumin and turmeric aren’t just tasty; they also boast anti-inflammatory properties that can be great for overall health.
Just keep in mind, if you’re watching your sodium intake, go easy on the salt or stick to low-sodium broth!
Ingredients List
– 1 lb boneless, skinless chicken breasts (or thighs)
– 1 cup dried green or brown lentils, rinsed
– 1 medium onion, diced
– 2 carrots, diced
– 2 celery stalks, diced
– 3 garlic cloves, minced
– 1 tsp ground cumin
– 1/2 tsp turmeric
– 6 cups chicken broth (or vegetable broth)
– 2 tbsp olive oil
– Salt and pepper to taste
– 1/4 cup fresh parsley, chopped (for garnish)
– Optional: 1 bay leaf
– Serves about 6 people
How to Make Chicken Lentil Soup?
1. In a large pot, heat the olive oil over medium heat. Add the diced onions, carrots, and celery. Sauté until the vegetables are softened, about 5-7 minutes.
2. Stir in the minced garlic, ground cumin, and turmeric, and cook for an additional minute until fragrant – your kitchen is going to smell heavenly!
3. Add the rinsed lentils, chicken stock, and chicken breasts (and bay leaf if using). Bring the mixture to a boil.
4. Once boiling, reduce the heat to a simmer. Cover and cook for about 25-30 minutes or until the lentils are tender and the chicken is cooked through.
5. Remove the chicken breasts from the pot and shred them with two forks. Return the shredded chicken back to the soup for that delightful meaty goodness.
6. Season the soup with salt and pepper to taste. If you find the soup too thick, feel free to add more broth or water to reach your desired consistency.
7. Serve hot, garnished with chopped fresh parsley. It pairs wonderfully with some crusty bread or over a bed of rice if you’re feeling extra fancy!
Serving Suggestions for a Cozy Meal
This soup is comfort food at its finest! I love enjoying it with a hunk of crusty bread – just perfect for dipping into that savory broth. You can also try pairing it with a simple green salad for some freshness or even some crispy grilled cheese on the side for a real treat.
If you’re feeling adventurous, why not toss in some other veggies like spinach or kale toward the end of cooking? They’ll wilt in beautifully, adding a vibrant touch and extra nutrients.
I hope you give this chicken lentil soup a try! Be prepared to enjoy slurps of warmth, delightful flavors, and cozy vibes. Don’t forget to drop me a line to let me know how it turned out, or share your favorite twists on this recipe! Happy cooking!
